My anxiety began when my father passed away. I use to always have anxiety but, not as badly. Anxiety took over the day I knew he will no longer be with us. It started to get worst day after day. I realized I can’t work like this. If I let it take over, I can’t work or focus. That’s when I started listening to podcast and really focused on work.
I opened many doors by only focussing on work. However, still I get some serious anxiety hitting me time to time. That’s when I have to just step away and do things that relaxes my mind. I just relaxed my mind by sleeping early, doing things completely unrelated to work and putting on some good music.
A lot little things triggers my anxiety. Fear of sustainability is one. Fear of not being able to keep up with work is another. Third and a big one is memories of my father, which I can’t control. All of these feelings together does not feel good both physically and mentally. That is when I need to completely disconnect and give myself some time before I can step back into it.
So I hope all of you were staying safe and taking the time to disconnect time to time.
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